WORK WITH ME
Let’s get you some sleep!
I provide expert education to empower you on your parenting journey and the confidence to overcome any sleep challenge that comes your way. I am dedicated to providing thoughtful and personalized sleep plans paired with collaborative parent coaching to support your family in achieving better sleep.
Fourth Trimester + Newborn Support Package
Ideal for new and expecting parents who want to know how to survive and thrive during the first three months of parenthood. During this 60-minute phone call, I will provide education and strategies to support your newborn’s sleep and development from the moment you get home from the hospital, while also helping you maximize your own sleep and prioritize your mental health.
We will cover a variety of topics such as newborn sleep development, appropriate wake windows, daytime/overnight feeding & sleeping schedules, sleep shaping strategies, common newborn challenges and how to make time for yourself and your partner as new parents. You will learn the ins and outs of how to set your baby up with a solid and healthy sleep foundation from the beginning.
INVESTMENT: $175
INCLUDES:
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Online Newborn Assessment
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2 30-minute education + strategy calls to be used in the first 3 months of parenthood
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Weekly emails for 12 weeks that cover relevant newborn developmental topics
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One month follow up call
Full Sleep Coaching Package
Two weeks of virtual sleep support is meant for families hoping to teach their child independent sleep skills. This package is ideal for those who are committed to getting better sleep and working together to achieve their sleep goals.
I will be your teacher, your coach and your supporter as you implement a thoughtfully designed plan that matches your parenting approach and lifestyle. I will be available to you every step of the way to help your family establish more positive, predictable and successful sleep.
INVESTMENT: $425
INCLUDES:
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Online Sleep Assessment + 30-minute introductory call
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Personalized Sleep Plan + 60-minute coaching call
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Two weeks of unlimited email, texting + phone call support
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One month follow up call
Ask Dafna Anything Call
Perfect for families that have already established positive sleep habits and routines but need support and a fresh perspective to problem solve through a challenging time.
Whether you’re experiencing changes due to a developmental progression, sleep disturbances, transitions due to illness/travel/new siblings, or just need a little advice, I can help! During this 45 minute call, I will address your sleep related concerns and provide you with a clear and concise strategy to get back on track.
INVESTMENT: $85
INCLUDES:
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45 minute educational + coaching call
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Follow up email detailing recommendations and strategies
My Process
1
Online Assessment
A comprehensive questionnaire and introductory call allows me to better understand your child’s sleep habits, challenges and routines. We discuss your concerns and collaborate to set achievable goals.
2
Personalized Plan
I provide a detailed sleep plan, uniquely customized to your family’s needs, that will address your concerns, lay out a plan to meet your goals and provide strategies to support your child. I will ensure that you have the tools and confidence to succeed.
3
Ongoing Support
I am always available to troubleshoot and answer your questions along the way. I will be your accountability partner and encouragement.